Class Descriptions

For the new student or the lifelong yogi, now begins the study of yoga.

Learn the Yoga basics in this fun class.

Long, extended poses with props for nervous system regulation.

Slow, simple, and soothing movement.

Tone your body and gain flexibility in this low-impact class.

Integrative Yoga for Health & Wellness

Settle into stillness and end your day with peace.

Move with intention and strengthen your core!

Join Helen from Ripples of Light and other Reiki practitioners for this one-hour healing circle.

A monthly sanctuary designed to encourage physical and mental unwinding and restoration.

Your Brain. Your Future. Your Opportunity to Act.