Class Descriptions

An eclectic blend of Hatha, Ashtanga, and Kundalini yoga.

Quiet mental chatter and boost your overall mood.

Find bliss in motion through this mindful moving meditation!

Find peace in slow motion.

A blend of Yoga, strength building, pilates, & relaxation technique.

Gentle and Supportive Yoga

A blend of neurogenic yoga and healing, sound bath vibrations.

Join Helen from Ripples of Light and other Reiki practitioners for this one-hour healing circle.

Enjoy a full-body listening experience that intentionally uses sound to soothe the mind and body.