Class Descriptions

An eclectic blend of Hatha, Ashtanga, and Kundalini yoga.

Rise with the sun and invigorate your body, mind, and spirit!

Quiet negative mental chatter and boost your overall mood.

Learn the Yoga basics in this fun class.

Harmonize Your Breath and Mind: Find Peace Through Breath Work & Meditation.

Find peace in slow motion.

Slow, simple, and soothing movement.

A blend of Yoga, strength building, pilates, & relaxation technique.

Creative movement for a fun dopamine-enhancing experience!

We’ve canceled class due to weather, holiday, illness, or some other unforeseen event.

Book neurogenic Yoga under the events tab above!