Class Description

Are you seeking a deep sense of restoration? This class combines gentle, passive poses with simple breathwork so you can rest, soften, and restore after a long week. We will use bolsters, blankets, straps, and blocks during this hour and hold each pose between 3-6 minutes. Movement is limited to slow transitioning between poses, emphasizing minimal effort – here there is no rush, no urgency. Essential oils are offered at the end of savasana to students who would like them, and are always optional. Emerge from this class feeling more grounded, centered, and calm in the body, mind, and spirit.