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Gentle Flow
Gentle Flow
Slow, simple, and soothing movement.
- 1 hr1 hour
- From 10 US dollarsFrom $10
Class Description
Slow, simple, and soothing! This class focuses on moving with the breath to gently warm up the body. Improve body awareness, mindfulness, and range of motion with simple sequences focusing on alignment and activating the mind-body connection.
Upcoming Sessions
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