Class Description

Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. This class will help you gain skills to use on and off the mat- i.e. breathing practices, grounding techniques, various meditation techniques, and much more! This class flows through a variety of types of yoga that are accessible for all and geared specifically towards relief from anxiety and depression. All are welcome!