Class Description

Yoga - in all its forms - can be an anchor in times of stress and emotional lows. Yoga for Anxiety & Depression offers integrated breath with a variety of physical poses and movements that help with grounding while moving and regulating energy. We end with a handful of restorative-based asanas, extended savasana, and the option to receive self-aromatherapy. This class is open and accessible to everyone, and specifically geared towards relief from the symptoms of anxiety and depression. We hope you leave with skills you can use on and off the mat to support and regulate your mood. We're excited to meet you!