Class Description

What if caring for your brain wasn't something you had to do alone? Knowing what supports brain health is important. But knowing and doing are two very different things. Healthy Brain. Healthy Aging. Together. is an 8-week journey designed to help you move from knowledge into practice—within a supportive community of people who share a common goal: maintaining healthier brains, healthier bodies, and greater wellbeing as we age. Guided by the 4 Pillars of Alzheimer's Prevention®, we will explore practical ways to support both physical and mental fitness. And we won't just talk about it - we'll practice together. Every class will include: - Gentle yoga, with chair options so the practice is accessible to a wide range of abilities - A stress-management practice, giving you tools you can continue using at home - Education and practical strategies based on Brain Longevity® principles - Opportunities to connect, reflect, and learn within a supportive community We'll meet twice each week—with one in-person class and one live virtual Zoom class—providing regular opportunities to learn, practice, and stay connected. Zoom classes will also be recorded and available to participants for three months following the series, allowing you to revisit the practices and continue supporting the habits you've begun to develop. This is an opportunity to begin creating a lifestyle that supports your brain, your body, and your overall wellbeing. As you learn about and begin incorporating the 4 Pillars into your life, our goal is to help you build greater physical fitness, mental fitness, resilience, awareness, and confidence in the choices you make for healthy aging. You don't have to change everything at once. You don't have to do it perfectly. And you don't have to do it alone. Learn together. Move together. Practice together. Grow stronger together. Because the choices we make today can help us build the foundation for how we want to live tomorrow. More information on dates, times, and pricing to be announced!