Class Description

What if caring for your brain wasn’t something you had to do alone? Knowing what supports brain health is important. But knowing and doing are two very different things. Healthy Brain. Healthy Aging. Together. is an 8-week journey designed to help you move from knowledge into practice—within a supportive community of people who share a common goal: maintaining healthier brains, healthier bodies, and greater wellbeing as we age. Guided by the 4 Pillars of Alzheimer’s Prevention®, we will explore practical ways to support both physical and mental fitness. And we won’t just talk about it. We’ll practice together. For Cheryl, putting the principles of Brain Longevity into practice is an ongoing journey too. Knowing what supports our health is one thing. Consistently making those choices in everyday life can be another. That’s part of what this series is about—not perfection, but learning, practicing, and supporting one another as we work toward healthier habits and healthier aging. Every class will include: • Gentle yoga, with chair options so the practice is accessible to a wide range of abilities • A stress-management practice, giving you tools you can continue using at home • Education and practical strategies based on Brain Longevity principles • Opportunities to connect, reflect, and learn within a supportive community We’ll meet once each week—providing time to learn, practice, and begin incorporating what we explore into everyday life. This is an opportunity to begin creating a lifestyle that supports your brain, your body, and your overall wellbeing. You don’t have to change everything at once. You don’t have to do it perfectly. And you don’t have to do it alone. Learn together. Move together. Practice together. Grow stronger together. Healthy Brain. Healthy Aging. Together. Because the choices we make today can help us build the foundation for how we want to live tomorrow. Payment Options: Option I: Pay in Full - You can pay the full amount of $125 in advance, and if you signed up for the Brain Longevity Workshop, you'll receive $15 off the full series! Option II: Payment Plan - You'll complete two payments of $62.50. The first invoice must be completed by November 13th, 2026 and the second by December 11th, 2026.