Class Description

Integrative Yoga brings together all of the most powerful Yoga tools: asana, pranayama, mudra and meditation. This class offers a holistic approach to well-being by integrating mind, body, and spirit. In today's hectic world, finding peace and balance can be challenging, but yoga provides a pathway to tranquility, improved physical health, and a deeper connection with yourself. This is a class for all levels! "I have taken yoga classes and worked out to videos for 10-12 years but have never found a class that has helped me so much as Cheryl’s. I suffer with a lot of back pain from a fall over 30 years ago and, as my body ages, find I have more and more neck and lower back pain. Cheryl’s easy-on-the joints moves have taught me how to find a lot of relief into the painful areas. Since I try to stay active, I also enjoy her classes that involve more traditional yoga poses which give me more energy, and of course, the meditative exercises she incorporates to send us out in a relaxed state to face the world. Her classes are never boring and she works with each person according to his or her ability." – Linda | Yoga student from Santee