Morning Yoga
Start your day with an energizing
and gratifying yoga practice! This practice is great for all levels.
Intro To Yoga
Students can learn about yoga postures and techniques while opening their minds and bodies. Students leave class feeling balanced and open with a deeper, first-hand understanding of the basic principals and benefits of yoga. These classes are great for all levels.
Yoga for All Levels
The mixed level yoga classes offer something for everyone and are
perfect for the yogi who likes variety in his/her practice. Each class
is unique, incorporating a blend of yoga styles to open the body and
release tension and stress.
Yoga Level 2
A moderately paced intermediate class which builds strength, stamina, flexibility, and concentration. Continued emphasis on breathing and healthy alignment.
Power Yoga
Series of Sun Salutations are repeated with a variety of poses in
between in this class. The flow of this class makes it an energizing
and powerful class. Come unwind from your day and deeply relax before you go home!
Restorative Yoga
This class combines gentle stretching poses that release tension and stress along with poses that strengthen the skeletal and muscular system to enhance overall health. Especially therapeutic for people recovering from illnesses.
Yoga For Seniors
A class appropriate for the mature student as well as the student with special physical conditions and limitations. This class focuses on postures, breathing, and flexibility. It is designed to combat the effects of aging.
Beginning Core
Students are encouraged to concentrate on the core to increase awareness and strength using different methods. This class deepens the student’s yoga practice. Suitable for all levels.
Beginning Yoga Flow
This class is a nice introduction into Sun Salutations and vinyasa style yoga. Utilizing the breathe to move saftly and gently in and out of poses in a sequence. This class is great for all levels of students.