Yin Yoga
The practice of Yin Yoga addresses the part of ourselves that lie close to our core, bones, and connective tissue. Also effecting the Yang by strengthening the muscles in our bodies. This practice encourages the balance of Chi or life force, and also works to balance the Chakras. This class is perfect for all levels.
Yoga Sanctuary
A unique blend of various a yoga styles, fluid movement, deep stretching, relaxation and meditation. This class offers the perfect way to start your week as we seek freedom within the body, mind, breath and heart. All levels of experience welcome.
Yoga Mix
In yoga classes, breathing exercises (pranayama) and yoga poses (asanas) are practiced to balance the energy in our bodies. Practicing pranayama and asanas promote insight, harmony, concentration, flexibility, and strength by connecting the body, mind, and spirit.
Hatha Yoga Level 1
(Beginner Yoga)
The class focus is the classic Hatha asana and taking time in the asasa to allow the body to find release while incorporating strength building awareness exercises, special focus is placed on savasana.
Morning Yoga
Start your day with an energizing
and gratifying yoga practice! This practice is great for all levels.
Beginning Yoga
Students can learn about yoga postures and techniques while opening their minds and bodies. Students leave class feeling balanced and open with a deeper, first-hand understanding of the basic principals and benefits of yoga. These classes are great for all levels.
Yoga for All Levels
The mixed level yoga classes offer something for everyone and are perfect for the yogi who likes variety in his/her practice. Each class is unique, incorporating a blend of yoga styles to open the body and release tension and stress.
Intermediate Yoga
A moderately paced intermediate class which builds strength, stamina, flexibility, and concentration. Continued emphasis on breathing and healthy alignment.
Power Yoga
Series of Sun Salutations are repeated with a variety of poses in
between in this class. The flow of this class makes it an energizing
and powerful class. Come unwind from your day and deeply relax before you go home!
Yoga For Seniors
A class appropriate for the mature student as well as the student with special physical conditions and limitations. This class focuses on postures, breathing, and flexibility. It is designed to combat the effects of aging.
Beginning Core
Students are encouraged to concentrate on the core to increase awareness and strength using different methods. This class deepens the student’s yoga practice. Suitable for all levels.
Back on the Mat
Back on the Mat" is specifically designed for those who have mild-moderate back issues, as wellas those who have been away from yoga for awhile and need to have a more gentle practice. Thisyoga class will focus on hamstring and hip flexibility;back and abdominal strengthening; and balance. In addition,you will learnrelaxation exercisesand breath work to deepen your body awareness and reduce stress. Proper body mechanics and alignment will be emphasized. Thursday Nights 7:00-8:15 PM
Happy Hour Yoga
Transition into an your evening with a hour of gentle yoga flow, energy exercises, breath work and guided relaxation. This class is specifically designed to help you release tension from your body and refocus your mind so that you can be more "present" during the evening hours. The teachings of the 8 limbed Path of Yoga will be introduced.
Yoga for Strength and Toning.
Tone your body and clam your mind. 40 minutes of Vinyasa sequence that will promote muscle definition and flexibility; 15minutes of core practice for a strong and lean midsection.
5 minutes of relaxation, to calm your mind.
Kundalini Yoga
Kundalini yoga optimizes heart rate variation to combat depression, anxiety, and other mood disorders as well as
improve cardiovascular health. It is an antidote to many of the systemic effects of stress. The rhythmical exercises
of kundalini yoga and Breathwalk are powerful stimulants of endogenous nitric oxide and other chemicals that
interrupt the cascade of stress hormones that do damage to our body and mind.
Sunrise Yoga
This class is offered for those who would like to start their morning off with yoga BEFORE the sun rises setting the TONE for the day. We will begin with mild stretching to wake and warm the muscles. Next we will use specific breath work to energize and prepare the body and mind for a yoga practice followed with savasana. We will end with a short meditation focusing on attention to the breath. Individuals of any level of practice are welcome and encouraged to experience.
Supreme Science Qigong
Qigong is Practiced by an estimated 200 Million people. Qigong is the Mother of Acupuncture & Tai Chi. In this class we will use advanced breathing techniques, meditation and movement to harness Qi or pranayama. The Qi-Energy is so tangible in this Qigong system that experts of yoga and meditation and even practitioners of other styles of Qigong are AMAZED at how strong it is.