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Pranayama & Meditation

Harmonize Your Breath and Mind: Find Peace Through Breath Work & Meditation.

  • 45 min
  • From 10 US dollars

Class Description

In this rejuvenating class, we blend the ancient practices of pranayama and meditation to help you quiet the mind and restore balance. Through guided breathing techniques (pranayama), you'll learn to control and enhance your life force energy, deepening your awareness and promoting physical and mental well-being. As we relax into a guided meditation, you'll experience a sense of heightened focus and inner peace. Suitable for all levels, this class is an essential part of your journey toward self-discovery and connection with the present moment!

Upcoming Sessions

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