Class Description

The big relax is a restorative yoga class lovingly crafted for those seeking to move their body in a gentle way, release tension, and relax the nervous system. Restorative yoga is a passive, meditative form of Yoga that allows you to focus on resting, healing, and restoring balance to the body. Emily will guide you through various meditation techniques and poses utilizing all the yoga props to make your experience as comfortable and nourishing as possible.