Class Description

Wake up with the beautiful SUN. Invigorate your body, mind, and spirit in this punctual one-hour practice that energizes your day and harmonizes your life. In Yoga, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a Sunrise Yoga practice because of fewer distractions before starting your day. This class is set at a Beginner to Intermediate level; Rest assured that no one ever gets "left behind" at 3rd Street!