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Rise & Release
Rise & Release
Sweet and gentle morning yoga with easeful moving meditation practices.
1 hr1 h
From 10 US dollars
From $10
Class Description
It is known that a simple practice of synchronizing the body, breath, and movement is an excellent way to transition from sleep to wakefulness, for an optimal start to your day. Release tension in mind and body and improve overall mobility with myofascial release techniques in this mindful morning flow.
Upcoming Sessions
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