Class Description

This welcoming and nurturing class is the perfect place to embark on your journey to mindfulness and physical well-being. Beginning yoga & meditation is designed for both beginners and those looking to deepen their practice. You'll learn fundamental yoga poses, breathing techniques, and meditation practices that will help you cultivate inner peace and physical well-being. Emily will guide you through gentle movements and mindfulness exercises, empowering you to connect with your body, release stress, and enhance your overall sense of balance and harmony. Come as you are and leave refreshed and renewed.