Class Description

Therapeutic Yoga offers a gentle and supportive environment to explore the benefits of yoga. Through a series of gentle stretches and mindful movements, this class aims to improve joint health, enhance flexibility, and reduce stress. Our experienced instructor will provide modifications and individualized attention to ensure a safe and effective practice. This class helps to release tension and find ease in both body and mind. Join us to discover how yoga can support your journey toward improved well-being. All levels are welcome!