Class Description

Come relax and restore with a blend of gentle stretches, intentional breath, restorative poses, and meditative techniques. In the Zen Den, you'll be guided through carefully crafted sequences designed to encourage nervous system regulation, tension release, and mental and physical restoration. This is a prop heavy class that utilizes bolsters, blocks, blankets, and occasional sandbags so you feel grounded and supported - socks are recommended in colder months for your comfort! Offered the second Tuesday of each month.