Class Description

Positioned to gently transition you away from the work week and into the weekend, The Release is a fusion event combining the tissue release of yin, meditative stillness of yoga nidra, and subtle resonance of vibrational healing. This monthly offering begins with yin yoga to release tension and prepare the body for deeper relaxation, followed by the use of tuning forks, and concluding with a nature-themed yoga nidra session. Self-aromatherapy is an optional element of this class, but not required. Soft and comfortably fitting clothes are recommended for ease of movement and the greatest degree of rest during yoga nidra. Yoga nidra is not recommended for individuals who are experiencing active psychosis or struggling with reality orientation. Please consult with your mental healthcare provider if you have questions about whether this session is a good fit for you.