Class Description

Positioned to gently transition you away from the work week and into the weekend, The Release is a fusion event combining the tissue release of yin, meditative stillness of yoga nidra, and subtle resonance of vibrational healing in a candlelit environment. This monthly offering begins with yin yoga to release tension and prepare the body for deeper relaxation, followed by a nature-themed yoga nidra session with ambient, vibrational sound. Self-aromatherapy with anointing oils is an optional element of this class - oils are pre-diluted to ensure a very minimal scent throw and more gnetle sensory experience. We recommend wearing soft and comfortable clothing for ease of movement and the greatest degree of rest during yoga nidra. The Release is held the second Friday of each month. **Yoga nidra is not recommended for individuals who are experiencing active psychosis or struggling with reality orientation. Please consult with your mental healthcare provider if you have questions about whether this session is a good fit for you.**