Class Description

Join Rachel and Cheryl for a powerful, experiential class that bridges ancient energy medicine with modern somatic trauma resolution. In this class, you will experience Emotional Freedom Techniques (EFT) tapping on meridian points, followed by a guided Neurogenic Tremoring session! This Class Is Perfect For You If: • You’re curious about tapping and want to experience it firsthand • You’re curious about neurogenic tremoring and want to experience it firsthand • You’re a healing professional seeking new somatic tools • You already tremor and/or practice EFT and want to bring in more energy-based approaches Neurogenic Integration combines EFT (Emotional Freedom Techniques) Tapping and TRE (Trauma Release Exercises) to calm the nervous system, reduce stress, and release deep-seated physical and emotional tension. By combining these methods, it fosters self-regulation and helps the body move from a state of fight-or-flight into safety. Key Aspects of these modalities: • EFT Tapping: Involves tapping on acupressure points while focusing on distressing thoughts or physical sensations, reducing cortisol and calming the brain. It is used for anxiety, trauma, and pain reduction. • Neurogenic Tremoring : A set of exercises that induce natural, therapeutic shaking to release deep muscular patterns of tension and trauma from the body. Benefits and Applications: • Regulation: Both techniques are designed to reset a dysregulated nervous system. • Physical/Emotional Release: Participants may experience shaking, yawning, or sighing as the body releases stored stress. • Self-Care Tool: Both are effective for self-administration to manage daily stress, promote relaxation, and build resilience.