Your Posture and Your Pain

While traditional yoga offers many benefits, Gentle Somatic Yoga is unique because the focus is neuromuscular re-

education, thereby enhancing the process that strengthens and integrates the brain-to-muscle connection. The more you can voluntarily control your muscles, the more choices you have in your body for everyday activity and the

lifestyle you want to experience.

- Learn how the 3 reflexes identified in Hanna Somatic Education affect our posture and our pain and muscle stiffness.

-Experience slow, mindful movements that enhance and amplify body awareness, unwind stiffness, pain, and

postural imbalances, and dramatically increase flexibility through brain-to-muscle re-education.