Yoga for Trauma

In this 2-hour course, we’ll explore methods and practices of integrating a trauma-informed framework into your yoga classes! This workshop is friendly to all teaching styles and frameworks, whether you are exploring ways to make your classes more inclusive or seeking a refresher on trauma-informed approaches. 

Join Allix Stewart for a lecture, discussion, and a short brainstorming session to apply and integrate knowledge. Participants will learn about types of trauma that affect the human experience and how we, as yoga teachers, can create spaces that allow students to feel emotionally and physically safer while experiencing personal growth through their yoga journey. Following completion of this course, participants will walk away with a basic understanding of how to create inclusive classes for trauma-affected students by integrating trauma-informed principles into teaching methods.

Participants will receive a take-home reference sheet with a summary of the main points of the workshop. Taking notes is…