Yoga, Breath, and Meditation for the Chakras Pop-Up Class

Join Tina Hilbert for a movement and meditation pop-up class! This trauma-sensitive 90-minute class is designed to balance both the nervous system and the chakra system through a mindful blend of postures (asana), breathing techniques (pranayama), and meditation. Each session focuses on accessible, intentional movement paired with breathwork and guided meditation to help students feel grounded, centered, and energetically aligned.

Perfect for anyone seeking a gentle yet powerful practice that supports emotional regulation, inner clarity, and energetic balance.

This class is not included in our monthly memberships.

Tina Hilbert

Trauma-Informed C-IAYT Yoga Therapist, E-RYT 500, YACEP

Lead Trainer and Level II  iRest® Meditation Teacher