The Power of Gentleness

Yoga Workshop with Cheryl Mason, RYT500 & Gentle Somatic Yoga Faculty

Experience Somatic Movements that are both science and heart-based

and learn why this approach is so simple and effective.

Through this whole-body approach for self-healing participants can

expect to:

• Dispell the Myth of Aging

• Relieve or dissolve persistent pain conditions

• Significantly improve flexibility and posture

• Reduce or eliminate muscle stiffness and cramping

• Enhance your freedom of movement to improve your athletic

performance

• Boost health, vitality, and wellbeing

• Develop a loving, compassionate, and trusting relationship with

your body

This class is suitable for Yoga teachers, bodyworkers, active seniors, and all

yoga students. Yoga Alliance continuing education credit is available for

Registered Yoga Teachers.

*This event is not included with a monthly membership*.