Somatic Sanctuary ™

"A Somatic Journey™ to Find Your Inner Yes!" (Have a journal and pen nearby for this event!)

Along with a Gentle Somatic Yoga class, Cheryl will introduce to us a NEW GSY-inspired method inviting the body (Soma) as a vehicle for us to tune into a particular area of our life that we would like some guidance. The soma is an infinite field of knowing and we can tap into this intelligence to identify what our next generative choice can be.

Participants are encouraged to come to this workshop with a question(s) they might have. Often this inquiry may have showed up, in the recent past, as a nudge they have been feeling and would like more clarity about it.  There will be some time after the meditation to reflect on your experience and journal about it. Also, Cheryl will open a discussion about the Somatic Journey process, and be available to answer questions and/or feedback.

This Somatic Sanctuary™ workshop is designed to bring balance and alignment to the whole self (Mind/Body/Spirt).  Through this journey of deep self-care, we invite you will learn and embody these Gentle Somatic Yoga’s Key Principles:

• Interoception: sensing your body from the inside/out. Through building more internal awareness, this skill assists you in self-healing and invites a greater sense of peace and wellbeing

• With an attitude of exploration and discovery, learn how you can reconnect with the abandoned parts of yourself, due to stress, and become whole again.

• Learn how to discern the important difference between stretching - versus - pandiculation and also fitness - versus - wellness.

• Embody a series of Somatic Yoga Movement Flows® to erase chronic pain, stiffness, misaligned posture, and other effects of stress throughout the soma (body). These Flows can be easily learned and implemented into a daily home practice

CEU available for yoga instructors!