Ghosh Hatha Yoga Workshop

Discover the transformative power of Ghosh Hatha Yoga with Tina Hilbert at our upcoming workshop on Saturday, March 30th, from 4:00PM to 5:30PM. Ghosh Yoga, known for its emphasis on muscular contraction and functional movement, offers a unique approach to yoga practice. This immersion will focus on foundational poses that cultivate strength and mobility within the natural range of your muscular and skeletal capacity. Whether you're a beginner or a seasoned practitioner, this workshop welcomes all levels and is fully prop-supported for added comfort and stability. Join us as we explore the principles of Ghosh Yoga, diving deep into muscular engagement and functional movement. Experience the profound effects of aligning your body, mind, and breath as you journey through a series of foundational poses. In addition to the practice, there will be ample time for questions and discussion, allowing you to deepen your understanding and refine your practice. Take advantage of this opportunity to experience the transformative benefits of Ghosh Hatha Yoga. Reserve your spot today and embark on a journey to enhanced strength, flexibility, and well-being.