Find Your Focus

Always wanted to try breath control techniques and meditation but not sure where to start? Stuck in your practice and need some guidance? This workshop with Laughlin will dive into 2 of the 8 limbs of yoga, Pranayama (breath control) and Dhyana (meditation), to give you techniques to incorporate them into your daily life. Explore the mental, physical, and spiritual benefits of each and learn how to create a consistent practice. Laughlin will lead you through different techniques, answer questions, and lead the group through a brief gentle flow followed by a candlelit guided meditation incorporating the Pranayama techniques. Everyone from beginners to experienced practitioners are welcome. 

*This is a special workshop event and is not covered under a monthly membership*