Falling into Stillness: Candlelit Yoga, Meditation, & Sound Healing

Experience the serene essence of autumn during this candlelit yoga & meditation event led by Emily. Join us under the soft, flickering candlelight for a gentle and restorative yoga practice to calm your mind and nurture your body. Following yoga, enjoy a short candle meditation called Trataka, using the candle's flame to let go of worries. Afterward, get comfy in savasana and submerge yourself in the ethereal sounds of a long sound bath meditation, where crystal singing bowls and chimes will lull you into a state of profound stillness. Don't miss this opportunity to unwind and restore your inner balance, it's the ultimate seasonal self-care experience.