Exploring Women’s Wisdom

Join K for this monthly 2-hour event. As we travel along our personal journeys we experience an onslaught of challenges with relationships, parenting, balancing of career and family, separation (divorce), and trauma that present to us suppression, regression and depression often times leaving us feeling invisible, voiceless, powerless, and simply exhausted. This time together is for those searching for support, encouragement, connection, validation, and guidance.

Our time together will be full of all things yoga(movement, breath, meditation, sound bath), discussion, warmth, grace, gratitude, releasing the old and renewing our inner strength, love, and compassion. As we explore our strengths we uncover and discover hidden and new talents that leave us feeling empowered to be our authentic creative and loving selves. Keeping in the forefront of our daily lives that the emphasis is to fill ourselves FIRST before we can truly, honestly, and authentically be lovingly present for ourselves and others.