Coming 'OM'

Mantra is the sustained repetition of a sound, word, or phrase to focus and concentrate the mind. In this 3-hour session, we’ll explore the meaning and value of mantra as a tool for meditation, learn mantras ranging from one syllable to 4 lines, and gently work towards reciting and singing mantra as a group!

This workshop is beginner-friendly and well-suited to participants of all levels of mantra experience - if you are nervous about singing and chanting, this workshop was designed with you in mind!  

Participants will receive a traditional mala, a takeaway guide containing program information, a list of explored mantras with phonetic pronunciations, and masala chai during the mid-session break. Yoga Alliance continuing education credits (CEUs) are available if desired. Upon completion, you’ll feel more confident with your om - and maybe your throat chakra too!