Busting the Myth of Aging

Led by Cheryl Mason.

Who can benefit from this workshop?

• Participants whose healthcare provider has recommended that yoga

would be helpful

• Participants who want to learn to move with greater ease

• All level yoga students and active seniors

• Yoga teachers, body workers, physical therapists, and other movement

specialists who would like to experience Gentle Somatic Yoga and

understand why Gentle Somatic Yoga is so effective and how it can help

their students – 2 hours of continuing ed available

Agenda for the Workshop:

• Discussion of the fundamental causes of the malfunctions we have

falsely believed to be the effects of aging

• How Gentle Somatic Yoga reprograms the brain to release chronically

tight muscles which cause pain and discomfort

• Experience a class designed with Somatic Movement Flows to impact

the entire body