Ayurveda Principles

Ayurveda, the "Science of Life," is an ancient healing system that originated in India over 5,000 years ago. Ayurveda emphasizes the importance of balancing the body, mind, and spirit to promote overall health and well-being.

Join Anu to learn the principles of Ayurveda and live a lifestyle that helps you create balance based your own unique constitution. Anu will provide an overview of the three doshas (Vata, Pitta, and Kapha) and explain how imbalances in these doshas can lead to various physical and mental ailments. She will discuss the importance of maintaining a balanced lifestyle through proper diet, exercise, meditation, and other Ayurvedic practices.

Come discover the ancient wisdom of Ayurveda and unlock your body's innate healing potential. Anu would be honored to support your journey to health.

Her presentation will cover:

• A brief history of Ayurveda
• The Five Element Theory
• The Three Doshas and the Constitution
• Ayurvedic diet
• What an Ayurvedic Health Counselor does and what occurs in a consultation
• An invitation to receive a consultation