Yoga to Calm Anxiety

Quiet negative mental chatter and boost your overall mood.

  • 1 hour
  • 15 US dollars

Class Description

Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. Learn new breathing practices, grounding techniques, various meditation techniques, and much more! Join us for this beginner-friendly class.

Upcoming Sessions

 
Oklahoma City Yoga Studios