Yoga to Calm Anxiety
Quiet negative mental chatter and boost your overall mood.
- 1 hr1 hour
- 15 US dollars$15
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. Learn new breathing practices, grounding techniques, various meditation techniques, and much more! Join us for this beginner-friendly class.