Slow down, relax, and turn inward.
- 1 hr1 hour
- 15 US dollars$15
Yin Yoga works deeply into the connective tissues, joints, ligaments of the hips, pelvis, and lower spine while simultaneously working with the fascia throughout the body. Yin yoga is a slow-paced, passive type of yoga that is often misunderstood as being a Restorative yoga practice. While Yin incorporates long holds and deep breaths for a stretch and stressing that gets right into the muscle fibers, fascia. Yin involves seated and supine postures, typically held for 3-5 minutes at a time. Encouraging a surrendering sensory awakening that melts away residual tension and stress. Postures are known to release repressed or stored emotions, leaving the you feeling lighter, clearer and completely relaxed. This is an excellent practice for beginners, seasoned yogis, athletes, ALL. Yin is a tried and true technique to experience full body release.