Learn all sorts of fun techniques in this class!
- 1 hr1 hour
- 15 US dollars$15
This class will change weekly allowing you to incorporate and explore other facets of yoga. Whether you are a lifelong yogi or new to the mat this class is for everyone. K switches the style of the class every week as follows: 1st Wednesday - All The Props (foam rollers, therapy balls, blocks, blankets, straps, wheel) 2nd Wednesday - Movement & Meditation(anything goes/everything goes using mantra, mudra, guided, pranayama, Yoga nidra) 3rd Wednesday - Restorative & Reiki (Release, Reset, Refresh, Renew) 4th Wednesday - Body Awareness (focusing on the many components of the body-shoulders, hips, knees, organs, etc.).