Flow through a moving meditation.
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
Tantra means "to weave" in Sanskrit, and classical tantra is all about reaching spiritual enlightenment through connecting with your energy..and focusing on specific asanas, mudras, meditations, and pranayama. This practice is more about a moving meditation rather than the ‘physical workout.’ The purpose of Tantra Yoga is to quiet the mental chatter; Learn to be comfortable with silence, put aside the goal of flexibility or physical fitness as the end goal, lean into pleasure, and gain the confidence to follow your own path.