Class Description

Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet mental chatter and boost your overall mood. Learn new breathing practices, grounding techniques, various meditation techniques, and much more during this lovely hour of relaxing yoga! We use the support of all the props during this class and you can expect to move very, very slowly and hold gentle poses for 2-5 minutes.