A peaceful introduction to mindfulness practices and meditation.
- 1 hr1 hour
- 15 US dollars$15
Join K to learn different meditation techniques in this one-hour class. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our parasympathetic nervous system and begin the process of ushering our body back to a more calm state. Through mediation, you begin to notice your body and mind more easily let go of daily stressors and challenges. You may feel calmer and have clearer focus. Your creativity can skyrocket and you feel more balanced and comfortable in your skin. This class is great for beginners looking to learn more about meditation.