Class Description

Enjoy the benefits of yoga at any age. This class is for those looking for a safe, effective way to enhance their physical health and overall wellness through the multi-faceted world of yoga. We use Yoga props such as straps, blocks, bolsters, and chairs to help everyone achieve their own personal level of success during class. Practicing yoga regularly can result in a host of benefits for older adults, including but definitely not limited to greater flexibility, improved balance, lower stress, and better sleep.