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Sun, Jul 28


3rd Street Yoga

Sādhanā , Sound, & Silence

You are invited to relax into stillness and sacred sound. This is an opportunity to move gently, turn down external distractions, and look within.

Sādhanā , Sound, & Silence
Sādhanā , Sound, & Silence

Time & Location

Jul 28, 2024, 7:00 AM – 8:45 AM

3rd Street Yoga, 106 W 3rd St, Edmond, OK 73003, USA

About the event

You are invited to retreat into stillness and sacred sound, an opportunity to move gently and turn down external distractions. Emily is holding space for you with the intention to create a container for deep introspection and rest.

What is Sādhanā?

Sādhanā  (Sanskrit: साधन, SUH-dhah-nah) is a Sanskrit term used to refer to a daily spiritual practice. Sādhanā represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation, and chanting daily. Anything practiced with awareness, discipline, and the intention of spiritual growth can be considered as sadhana.

Enjoy gentle, soothing asana (yoga poses), a guided sunrise sound bath, and a quiet meditation.

This is an invitation to take time for yourself, to settle into the silence that is always inside you and the spirit around you, and emerge refreshed.

Please arrive 10-15 minutes before event start time. We have all the props you'll need, but you're welcome to bring whatever allows you to be comfortable during the sound bath and meditation! 

This event is not included in monthly memberships! 


  • Sādhanā, Sound, & Silence

    Reserve your spot for our sunrise yoga, meditation, and sound bath event.




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