CLASS SCHEDULE
Join us for a class! Below is our schedule with a description for each class at the bottom of the page. No registration required, just show up to the studio! We have mats, blocks, and anything else you might need for your practice. Our teachers also hold private lessons upon request.
Sunday
3:00 PM: Starting in July: Yoga for Anxiety and Depression
5:30 PM: Meditation with Ruby (FREE)
Monday
9:30 AM: Hatha Yoga with Lisa
6:00 PM: Energy Yoga* with Rachel
(*Vaccinated individuals only)
Tuesday
5:45 PM: Beginning Yoga with Emily
Wednesday
6:00 AM: Starting June 30th, 2021! Sunrise Yoga with Emily
3:30 PM: Yoga Mix with Kristi
Thursday
10:00 AM: Kid's Yoga (ages 2-5) with Emily *45 minute class* ($5)
12:00 PM: Kids yoga (ages 6-11) with Kelly *45 minute class* ($5)
5:45 PM: Yin/Restorative Yoga with Kelly
7:15 PM: Trauma Informed Yoga with Allix *Starting July 1st*
Friday
9:30 AM: Hatha Yoga with Lisa
4:15 PM: Teen Yoga with Allix ($5)
5:45 PM: Kundalini Yoga with Tina Hilbert *90 minute class*
Saturday
9:00 AM: Bread and Butter Yoga with Rachel*
(*Vaccinated individuals only)
5:45 PM: Kundalini Yoga with Tina Hilbert *90 minute class*
Monthly
events!
1st Friday of every month: Yoga Community Circle with Emily Naifeh. Come find soulful connection with others looking to expand and grow in the yoga community.
Mask Etiquette:
If you are fully vaccinated, a mask is not required.
If you have not been vaccinated, please wear a mask.
Check out a calendar view of classes and events here!
Class Descriptions
Hatha yoga
This slow and soothing class guides students through the standard Hatha yoga positions. Focusing on alignment and personalizing yoga to your needs, every class is slightly different depending on what section of the body the class needs to work on. Lisa leads the class with laughter and a welcoming sense of joy. What's not to love?!
Energy yoga
The energy pathways in the body are a complex system. Rachel has developed a rich class full of techniques to move prana (life force) throughout the anatomy of the subtle or energy body. Join Rachel for a 75 minute yoga class full of various methods to increase, cultivate and direct this spiritual energy. Think lots of breath work, chanting, and invigorating sequences. This class is a crowd favorite.
Yin/Restorative Yoga
Kelly blends the yin yoga tradition with restorative yoga poses. Make your muscles and tendons sigh with pleasure using very gentle stretches, then make your whole body and mind relax with lovely supported restorative yoga poses while listening to healing music. In this quiet meditative class you will hold the poses for 2-5 minutes, utilizing props and gentle breath work.
Beginning Yoga
New to yoga? Want to deepen your knowledge of yoga postures and breath work? Emily will guide you through a 60 minute yoga class, utilizing the props and modifications for all students. A slower to moderate paced class that pairs pranayama (breathing techniques) with asana (poses). This is a great option for beginning or deepening your yoga journey.
Bread and Butter Yoga
A little bit of this, a little bit of that. Simple, but oh so good. This class is everything we love about yoga: breath work, invigorating sequences, long savasanas, and deep stretches. We hope you give it a try!
Sunrise yoga
Wake up with the beautiful SUN. Invigorate your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead. In Yoga, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a Sunrise Yoga practice because of fewer distractions before starting your day. Join Emily from 6:00am-7:00am every Wednesday morning.
Kundalini Yoga
Kundalini Yoga classes at 3rd Street Yoga are for all-levels and there is no previous experience needed to attend. Kundalini Yoga is an uplifting blend of spiritual and physical practices. It can leave you feeling like you had a gentle therapy session, a great work-in, put the jam on the mat, let go of some old baggage, or relieved mental or physical discomfort. It is a mixture of Bhakti Yoga (spiritual devotion and chanting), Raja Yoga (meditation), and Shakti Yoga (the expression of power and energy). Kundalini Yoga incorporates movement, dynamic breathing techniques, mantras, mudras, and meditation. This practice builds physical vitality, encourages using intuition, and increases consciousness. It stands on Patanjali’s kriya yoga pillars, consisting of self-discipline, self-study, and dedication to a Higher Power.
Meditation
Just like yoga, meditation is known to activate the parasympathetic nervous system and quiet the sympathetic nervous system. Ruby will guide you through meditation whether you are a beginner, or an experienced meditator and you are sure to leave relaxed.
Ruby's contact information: (405) 326-9926
Kid's Yoga
*We have two kid's yoga classes: one geared for 2-5 year olds, and another geared for 6-11 year olds. *
Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. We will explore different yoga poses, incorporate stories, dancing and singing to music, and playful yoga games. Children will also learn about mindfulness, body awareness, and useful relaxation techniques in an exciting and positive environment. ~Come join the fun in this 45 minute class~!
*Parent's are encouraged to relax in our lounge with a book and cup of tea to let children explore independence; However, you are always welcome to join in on the fun!*
Teen Yoga
Geared for 12 year olds and up, this yoga class for teens will focus on exploring the benefits and practice of yoga in an open, laid-back environment! By finding our center and slowing down in a world that is frequently chaotic, we will learn tools for managing stress, building resilience, cultivating self-awareness, and increasing our compassion. Each class will be built around a different theme every week and include pranayama (breathing), asana (physical postures), and mindfulness. This class is for any teen interested in yoga, whether it’s for the first time or part of a continuing practice. We’re excited to meet you!
Yoga Mix
Yoga Mix is a simple class that is easy to modify, and focuses on the breath. You can expect a mix of vinyasas (connecting breath and movement) and poses that are held for 5 to 10 breaths. Strength building, pilates, and relaxation techniques all thrown in. Savasana is included at the end of every class with a reading included after savasana. This class has a regular group of friends in attendance and always warmly welcomes new students! We hope to see you soon!
Yoga for Anxiety and Depression
Coming soon!
Trauma Informed Yoga
This class is intended for anyone who has struggled with the effects of trauma and is seeking a safer, more intentional practice. Our classes will begin with grounding exercises and pranayama (breathwork), following sequences intended to guide our nervous systems back to balance. We will use specific cueing and asanas (poses) in order to avoid common triggers. This class is not a clinical or therapeutic intervention, but seeks to provide support for everyday decision making, emotional regulation, and serve as a source of resistance.
Yoga Community Circle
Come find soulful connection with others looking to expand and grow in the yoga community.
Our monthly Community Circle, held every 1st Friday of the month, includes authentic relating games, open discussion, meditation, breathing exercises, and more followed by a short yoga flow to connect body, mind and spirit. The circle has a new theme every month based on the Yoga Sutra's of Patanjali. The Yoga Sutras is an ancient compilation of lectures and teachings that outlines an eight-limbed, step-by-step path for purifying the body and mind to achieve a state of bliss. Yoga is far more than a physical practice, it is about discovering who we are and becoming the best we can be. Join Emily as she holds space for you and other community members in an exploration of your personal yoga path. Learn how to take your yoga off the mat and how to be more mindful and intentional in your physical yoga practice. All are welcome in this space!
Each circle lasts approximately 2 hours.
$10 for each participant.