Below is our schedule with a description for each class at the bottom of the page. No registration required. We have mats, blocks, and anything else you might need for your practice. Our teachers also hold private lessons upon request.
Vaccinated students only at this time.
Check out a calendar view of classes and events here!
9:30 AM: Tantra Yoga with Karon
3:00 PM: Yoga for Anxiety and Depression with Kelly
6:00 PM: Come As You Are Vinyasa with Julie
6:00 AM: Morning Sadhana with K
9:30 AM: Hatha Yoga with Lisa
6:00 PM: Energy Yoga with Rachel
7:30 PM: Sweaty Yoga with Allix
5:45 PM: Beginning Yoga with Emily
7:00 PM: The Big Relax with Emily
6:00 AM: Sunrise Yoga with Emily
3:30 PM: Yoga Mix with Kristi
6:00 PM: Yoga Flow with K
7:30 PM: Wellness Yoga with K
5:45 PM: Yin/Restorative Yoga with Kelly
7:15 PM: Calm Your Nervous System with Allix
9:30 AM: Hatha Yoga with Lisa
5:45 PM: Kundalini Yoga with Tina Hilbert *90 minute class*
9:00 AM: Bread and Butter Yoga with Rachel
1st Friday of Every Month (7:15 PM): Yoga Community Circle with Emily Naifeh. Come find soulful connection with others looking to expand and grow in the yoga community.
1st Sunday of Every Month (4:30-5:30 PM): Meditation Class with K
Starting in November- 3rd Saturday Every Month (7:30 PM): 3-in-1 Time for Me Yoga with Tina *90 minute class*
3rd Sunday Every Month (1:30 PM): Parents of Children with Special Needs with Kelly
This slow and soothing class guides students through the standard Hatha yoga positions. Focusing on alignment and personalizing yoga to your needs, every class is slightly different depending on what section of the body the class needs to work on. Lisa leads the class with laughter and a welcoming sense of joy. What's not to love?!
The energy pathways in the body are a complex system. Rachel has developed a rich class full of techniques to move prana (life force) throughout the anatomy of the subtle or energy body. Join Rachel for a 75 minute yoga class full of various methods to increase, cultivate and direct this spiritual energy. Think lots of breath work, chanting, and invigorating sequences. This class is a crowd favorite.
Kelly blends the yin yoga tradition with restorative yoga poses. Make your muscles and tendons sigh with pleasure using very gentle stretches, then make your whole body and mind relax with lovely supported restorative yoga poses while listening to healing music. In this quiet meditative class you will hold the poses for 2-5 minutes, utilizing props and gentle breath work.
New to yoga? Want to deepen your knowledge of yoga postures and breath work? Emily will guide you through a 60 minute yoga class, utilizing the props and pose variations to make yoga accessible for all students. A slower to moderate paced class that pairs pranayama (breathing techniques) with asana (poses). This is a great option for beginning or deepening your yoga journey.
The Big Relax
The big relax is a restorative yoga class lovingly crafted for those seeking to move their body in a gentle way, to release tension and to relax the nervous system. Restorative yoga is a passive, meditative form of Yoga that allows you to focus on resting, healing, and restoring balance to the body. Emily will guide you through various meditation techniques and poses utilizing all the yoga props to make your experience as comfortable and nourishing as possible. Restorative yoga is accessible for all students.
Bread and Butter Yoga
A little bit of this, a little bit of that. Simple, but oh so good. This class is everything we love about yoga: breath work, invigorating sequences, long shavasanas, and deep stretches. We hope you give it a try!
Wake up with the beautiful SUN. Invigorate your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead. In Yoga, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a Sunrise Yoga practice because of fewer distractions before starting your day. Join Emily from 6:00am-7:00am every Wednesday morning.
Begin your week with a morning Sadhana(daily spiritual practice) enjoying the stillness of the early hours of the day as we move through a Gentle Hatha practice. Peacefully preparing the body for our daily lives through slow movement with longer holds working to balance any opposing energies within the body. Focusing on correct alignment for your body, helping to improve posture and balance, creating stronger muscles, and an overall greater sense of well-being.
Kundalini Yoga classes at 3rd Street Yoga are for all-levels and there is no previous experience needed to attend. Kundalini Yoga is an uplifting blend of spiritual and physical practices. It can leave you feeling like you had a gentle therapy session, a great work-in, put the jam on the mat, let go of some old baggage, or relieved mental or physical discomfort. It is a mixture of Bhakti Yoga (spiritual devotion and chanting), Raja Yoga (meditation), and Shakti Yoga (the expression of power and energy). Kundalini Yoga incorporates movement, dynamic breathing techniques, mantras, mudras, and meditation. This practice builds physical vitality, encourages using intuition, and increases consciousness. It stands on Patanjali’s kriya yoga pillars, consisting of self-discipline, self-study, and dedication to a Higher Power.
Come As You Are Vinyasa
All are welcome in this Vinyasa flow class. We start with a check-in to connect mind and body, and we keep it "mindful-ish" offering compassion and adding humor where needed. Pranayama (breath work), mudras (hand gestures) for focus, and chanting all foster a unique community and build shared energy in this safe space for practicing authentically. Creatively sequenced flows will pair breath with movement, including accessible options and guidance for all practitioners in a fun, inclusive, and touch free environment.
Yoga Mix is a simple class that is easy to modify, and focuses on the breath. You can expect a mix of vinyasas (connecting breath and movement) and poses that are held for 5 to 10 breaths. Strength building, pilates, and relaxation techniques all thrown in. Savasana is included at the end of every class with a reading included after savasana. This class has a regular group of friends in attendance and always warmly welcomes new students! We hope to see you soon!
Vinyasa based class building from the ground up as we move the body, increase the breath and get the energy pumping. Connecting one asana (posture) to the next with the breath creates the ‘flow’ within the body. No two classes are alike and with this practice we help to develop a more balanced mind, body, and spirit.
Yoga for Anxiety and Depression
Stress, Depression and Anxiety generally go hand-in-hand, especially in our society today. This class will help you gain skills to use on and off the mat- i.e. breathing techniques, grounding techniques, balancing poses to help you center your mind and body, different types of meditation, and much more! This class will be a variety of types of yoga that are accessible for all and geared specifically towards anxiety and depression. All are welcome! :)
Calm Your Nervous System
This class is intended for anyone who has struggled with the effects of anxiety, depression, and trauma and is seeking a safer, more intentional practice. Our classes will begin with grounding exercises and pranayama (breathwork), following sequences intended to guide our nervous systems back to balance. We will use specific cueing and asanas (poses) in order to avoid common triggers. This class is not a clinical or therapeutic intervention but seeks to provide support for everyday decision making, emotional regulation, and serve as a source of resistance.
Tantra Yoga (Classic Traditional Yoga)
Tantra in Sanskrit means ‘to weave’ and this practice is about weaving our spiritual enlightenment through connecting with our energies and focusing on specific asanas, mudras, meditations, and pranayama. This practice is more about a moving meditation rather than the ‘physical workout.’ As your teacher I simply guide you through the practice creating a space in which you can truly connect with yourself-mind, body, and spirit. This practice is often looked as the practice of ‘being yoga’ versus ‘doing yoga.’ The purpose of Tantra Yoga is to facilitate meditation, preparing the body through moving asanas to quiet the body and mind. To quiet the mental chatter, learning to be comfortable with silence, putting aside the goal of flexibility or physical fitness as the end goal, and to lean into pleasure(those things in life that truly give you pleasure), and to gain the confidence to follow your own path allowing you space to unlearn the conditioning we have all faced in life.
Gentle Morning Vinyasa
Our Gentle Morning Vinyasa with Katrina increases your mind-body awareness and offers you extra space and time to feel your breath guide your movement. This class meets you where you are, designed with a longer warmup and cool-down and extra-long savasana, wherever you are. No matter your place in this world, Katrina will guide you in a space that validates and supports you during your yoga practice.
This class will change weekly allowing you to incorporate and explore other facets of yoga. Whether you are a life long yogi or new to the mat this class is for everyone.
1st Wednesday - All The Props (foam rollers, therapy balls, blocks, blankets, straps, wheel)
2nd Wednesday - Movement & Meditation(anything goes/everything goes using mantra, mudra, guided, pranayama, Nidra)
3rd Wednesday - Restorative & Reiki (Release, Reset, Refresh, Renew)
4th Wednesday - Body Awareness (focusing on the many components of the body-shoulders, hips, knees, organs, etc.)
Yoga for Parents of Special Needs Children
Come join a monthly yoga class surrounded by peers going through similar experiences as you are. This class will take place on the 3rd Sunday every month starting in October.
Kelly has been practicing yoga and teaching PreK Special Education and thought, "how can I better serve the parents?" and then realized bringing them community and self care!
Class will be approximately 60-75 mins long and starts at 1:30 PM.
We will be incorporating different styles of yoga and meditation into this class to make sure it is appropriate for beginners up to experienced yogi's. Please reach out with any questions!
Dates: 10/17/21, 11/21/21, 12/19/21, 1/16/22, 2/20/22, 3/20/22, 4/17/22, 5/15/22, 6/19/22, 7/17/22 (more dates to be announced at a later date)
Yoga Community Circle
Come find soulful connection with others looking to expand and grow in the yoga community.
Our monthly Community Circle, held every 1st Friday of the month, includes authentic relating games, open discussion, meditation, breathing exercises, and more followed by a short yoga flow to connect body, mind and spirit. The circle has a new theme every month based on the Yoga Sutra's of Patanjali. The Yoga Sutras is an ancient compilation of lectures and teachings that outlines an eight-limbed, step-by-step path for purifying the body and mind to achieve a state of bliss. Yoga is far more than a physical practice, it is about discovering who we are and becoming the best we can be. Join Emily as she holds space for you and other community members in an exploration of your personal yoga path. Learn how to take your yoga off the mat and how to be more mindful and intentional in your physical yoga practice. All are welcome in this space!
Each circle lasts approximately 2 hours. Starts at 7:15 PM.
$10 for each participant.
3-in-1 Time for Me Yoga
All level gentle yoga class focused on soft, dynamic movements to release tension and tune into the breathing body. Prop supported restorative yoga to open the heart and spine. Finishing with a yoga nidra (guided meditation for deep relaxation) to calm the mind and body.