Upcoming Workshops

**We offer a range of workshops to help you learn more about the many facets of your nature, so that you can truely feel your spirit in your body saying, "Welcome home"**

For registration or more detail call (405)330-2211.

Thank you.

Please, scroll down.

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^{You asked for it – Here it is….}

^{Yoga for Kids!}

^{Ages 7-12}

^{Mondays and Wednesdays 3:00 to 3:45pm}

^{4-week series:}

^{June 2-25}

^And/or

^{July 2-28}

^{$80 for 1st child, $60 for 2nd child, $50 for 3rd child}

^{Mom or Dad May Stay and Do Yoga, too!}

^{for registration call Sara at (405)330-2211 or log on www.3rdStreetYogaStudio.com.}

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^{Beginner Yoga Workshop for 1st timers, Runners & Cyclists

(And Those with Low Back and Hip Pain)}

^{This yoga workshop targets areas such as hamstrings, hips and lower back and cover a few breathing techniques. This workshop will be excellent for beginners and those who would like to try Yoga for the first time. It also will be ideal for runners, cyclists and those who suffer from low back and hip pain.}

^{We begin the workshop with a relaxing restorative breathing exercise and end with giving each student a worksheet with a mini-series of the class to help them build their practice at home. We will take a short break during the workshop.}

^{When: Saturday June 28, 2008 1:00pm to 4:00pm

Cost: $45 before June 26th and $50 after June 26th, 2008}

^{Taught by: Tina Hilbert, E-RYT500. Tina is the owner of Core Yoga~OKC. She has 10 years of teaching experience and specializes in the use of props and modified poses.

(Therapeutic Yoga)}

^{--------------------------------------------------------------------------------------------------------------------------------------------}WORKSHOP IN THE ART OF LOMI LOMI
Taught by Papa “K” Sylvester Kepilino

Lomi lomi is an ancient healing art from Hawaii which has been passed down through the lineage of Hawaii’s Royal family. Papa K is the lineage holder and keeper of the sacred art.

In this class you will learn the basics of Lomi lomi (spiritual massage) from Papa K, who was trained from the time he was 6 years old in the healing art of Lomi lomi. You will also see demonstrations of Papa K's gentle style of Lomi lomi, basic body alignments and learn about healing with the breath of HA, an ancient healing technique. The class includes time each day for hands on learning under the supervision of Papa K.

July 4, 5 and 6, 2008
Times- July 4th from 10:00am to 5:00pm
July 5th and 6th from 11:00 am to 7:00pm, Cost: $350-Please Register with: Sarah Hines 405-413-6619 Or Sara Alavi 405-330-2211 Or log on to www.3rdStreetYogaStudio.com
Or send checks payable to 3rd Street Yoga Studio to
106 West 3rd Street,Edmond, Oklahoma 73003

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Introduction to Yoga Workshop with Sara

Saturday July 12th, 2008 1:00pm to 3:30pm

^{Cost: $50}

^{Always wanted to try Yoga? Been a long time since you have taken a Yoga class? Or just want to learn a few yoga stretches/poses to feel better? This workshop is for you!}

^{In this workshop you will learn:}

^{*The very basics of yoga postures}

^{*simple breathing techniques}

^{*a bit of Yoga philosophy}

^{*Proper posture and body alignment}

^{*how to have fun doing yoga}

^{*to stay present and to be in the "Now"}

^{*to deeply relax}

^{What to wear: comfortable clothing that you can stretch in.}^{What to bring: We have all the equipment you need.}^{(Please, refrain from eating a large meal prior to the class)}

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^{Introduction to Yoga Workshop with Sara}

^{Saturday August 16,2008 -1:00pm to 3:30pm ,Cost: $50}

^{Always wanted to try Yoga? Been a long time since you have taken a Yoga class? Or just want to learn a few yoga stretches/poses to feel better? This workshop is for you!}
^{In this workshop you will learn:}

^{*The very basics of yoga postures}

^{*simple breathing techniques}

^{*a bit of Yoga philosophy}

^{*Proper posture and body alignment}

^{*how to have fun doing yoga}

^{*to stay present and to be in the "Now"}

^{*to deeply relax}

^{What to wear: comfortable clothing that you can stretch in.}^{What to bring: We have all the equipment you need.}^{(Please, refrain from eating a large meal prior to the class)}

^{_______________________________________________________________________________}
Healing Yoga
For anyone experiencing cancer treatment or recovery

In a safe and supportive environment, participants will experience these techniques:

• Breathing that calms and balances the body and mind
• Pain-free stretching and releasing
• Gentle yoga poses with props
• Restorative yoga to encourage deep relaxation and immune system harmony

HEALING YOGA will:

• Strengthen your sense of well being and comfort
• Help you stay focused and calm in any situation
• Give you tools to manage anxiety
• Rebuild your physical strength
• Increase your energy level
• Give you ways in which to experience yourself as resilient and graceful.

No yoga experience required.
Saturday August 23rd , 2008 1:00 to 3:00 pm- cost: $50
This workshop is taught by Mary Ann, cancer survivor and yoga teacher.

For registration log on to www.3rdStreetYogaStudio.com or call Sara at (405) 330-2211 or send checks payable to 3rd Street Yoga, 106 W. 3rd Street, Edmond, OK 73003

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Energy Psychology & Psychological Reversal for

Weight loss, Control & Changing Our Relationship with Food

Most of us know the frustration of feeling uncomfortable within our bodies due to excess weight. While diets and exercise programs abound, this workshop will offer you a simple Energy Therapy method for balancing your body, mind and emotions to assist you with finding a realistic solution. By learning these revolutionary techniques, you can finally target the stress and conflict that causes you to overeat. When you learn how to defuse the emotions that trigger overeating, you will be able to release the excess weight and feel comfortable within your body and have an improved, healthy body image and relationship with food.

In addition to understanding what causes overeating and how to diffuse the cravings, the following topics will be discussed:

• History and background of Energy Medicine

• Meridians and treatment points

• The Emotional Freedom Technique

• A self-examination of your relationship with food

• Overview of addictions

• Overcoming blocks, limiting beliefs and negative body image

• Visualizing, affirmation and meditation to achieve your goal weight and much more

Workshop with Paula Clinton, M.E.D., L.P.C., Licensed Professional Counselor & Marriage and Family Therapist for 28 years

Sept 5 and 6, 2008

Friday 6:30pm - 9:00pm & Saturday 1:00pm-5:00pm—Cost: $100

To Register: Visit www.3rdStreetYogaStudio.com or call (405) 330-2211 or

Mail checks payable to 3rd Street Yoga Studio to 106 W. 3rd Street, Edmond, Ok 73003

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Setting Personal Boundaries and Living from the True Authentic Self

Contacting and living from our true authentic Self is the central task of personal growth. Being real and genuine is easier said than done for it places us in a vulnerable position in relation to others and exposes us to the dreaded possibility of being criticized, rejected and hurt. In these moments, we may feel unsafe or decide not to trust or to show our authentic Self.

Rather than closing down we can choose a more hopeful path—the path of setting personal boundaries. Boundaries provide the protection we need in order to negotiate the difficult and painful experiences we experience in daily life. By protecting our genuine authentic Self, boundaries help us to feel safer. We gratify others the right to have their feelings, thoughts, needs and wants, which might be different from our own. Through healthy boundaries we ask to be treated with respect while extending respect to others.

In addition to learning how to set healthy and functional boundaries, we will learn:

An examination of external and internal boundaries
Childhood development, programming and core beliefs as adults
Walls for boundaries & the differences between functional, non-existent, and damaged
The statement for setting your physical, sexual, thinking and emotional boundaries
Recognizing when boundaries are being violated and when you are violating others
How to set and visualize healthy boundaries and much more

Workshop with Paula Clinton, M.E.D., L.P.C., Licensed Professional Counselor & Marriage and

Family Therapist for 28 years

Saturday, October 25th, 2008

Cost: $60

To Register: Visit www.3rdStreetYogaStudio.com or call (405) 330-2211 or

Mail checks payable to 3^rd Street Yoga Studio to 106 W. 3^rd Street, Edmond, OK 73003

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Transformative Meditation Retreat
St Crispin's Retreat Center

Near Okc and Tulsa

Four Day-Three Night Retreats
October 30 - November 2, 2008 (Thursday-Sunday)
March 5 - March 8, 2008 (Thursday-Sunday)

Deep in our hearts, we all yearn for inner peace and happiness. We want to be contented in our lives. The good news is that we can be. It occurs when we see into he truth of who we are. When we penetrate through the layers of our personality into the core of our being our search for happiness ends. Standing on the truth, we know profound inner peace. It is extraordinary to discover that everything we have ever wanted is already here. We are not a mistake and nothing is missing. We are complete as we are.

This meditation retreat is a rich exploration into the life of psyche and an opening to the ongoing flow of life. We will follow a balanced schedule of meditation, inner reflection, easy yoga movement and deep rest. This combination of activities gently and safely uncovers the knowledge that you are already whole. This discovery taps into the wellspring of happiness and opens the heart.

One of the great values of spiritual retreats is that it builds our capacity to be witness to our own thoughts. In doing so, the mind quiets and we enter into an extraordinary world of stillness and inner peace. Resting in this quiet is wonderful by itself. It also gives us a firm ground within to stand on. This place of groundedness is fertile soil for soulful exploration.

. Throughout the retreat we maintain silence to facilitate deep transformation.

If you have not been on a retreat and this appeals to you, please come. You need no previous retreat or meditation experience to fully participate.

meditation • gentle yoga
mindfulness practice • spiritual inquiry

We have combined the most transformative spiritual practices from our previous retreats and workshops to create a powerful spiritual and psychological container for connecting into the inner wellspring of true happiness and peace.

Join us in retreat and welcome the power of silence as we become aware of who we truly are.

The retreats are non-denominational in presentation and open to all that are interested. Our past retreats have been attended by people from many faiths i.e. Christian, Buddhist, Jewish, Muslim, Atheist, etc.

Partners: If you wish to share a room with someone, please specify their name when you send in your application.

Retreat Location: St. Crispin’s Retreat Center is located on 400 acres in the rolling, oak-covered hills of Seminole County within easy driving distance of Oklahoma City and Tulsa. There are quiet hiking trails and two large lakes that convey a felt sense of peacefulness, stillness and serenity.

Facilities: The retreat center lodge overlooks a tranquil lake surrounded by native oak-covered hills. The facility is a modern conference center with hotel style rooms. Each room has two twin beds and a private bathroom.

Payments:Fees includes food lodging and retreat fee.
Private Rooms are Limited

Double Occupancy

$335
$365

Private Room
$395
$425

For Registration log on to www.personalTransformation.com or www.3rdStreetYogaStudio.com or call Sara at (405)330-2211 or simply email and pay on-line or send payment to 3rd Street Yoga Studio

106 West 3rd Street Edmond, Ok 73003

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**Upcoming Workshops in 2009**

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paula;s pic..jpg

Energy Psychology & Psychological Reversal for

Weight loss, Control & Changing Our Relationship with Food

In addition to understanding what causes overeating and how to diffuse the cravings, the following topics will be discussed:

• History and background of Energy Medicine

• Meridians and treatment points

• The Emotional Freedom Technique

• A self-examination of your relationship with food

• Overview of addictions

• Overcoming blocks, limiting beliefs and negative body image

• Visualizing, affirmation and meditation to achieve your goal weight and much more

Workshop with Paula Clinton, M.E.D., L.P.C., Licensed Professional Counselor & Marriage and Family Therapist for 28 years

January 2 and 3, 2009

Friday 6:30pm - 9:00pm & Saturday 1:00pm-5:00pm—Cost: $100

To Register: Visit www.3rdStreetYogaStudio.com or call (405) 330-2211 or

Mail checks payable to 3rd Street Yoga Studio to 106 W. 3rd Street, Edmond, Ok 73003

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“Have The Relationship You Always Wanted”

Someone has taught most of us how to tie our shoes or ride a bike, but how many of us have been taught how to love or be in a healthy, happy and meaningful relationship?

This workshop is designed for those who want to learn how to keep their relationship alive, intimate and fulfilling. It is also for singles who want to attract the right partner, enhance their communication with others and avoid painful relationship patterns.

In addition to learning what goes wrong in a relationship and how to make it right, you will explore the following topics:

• How to identify healthy mature love from immature

• Understanding emotionally abusive or addicted love

• Stages of the deterioration of intimacy

• Avoiding the four biggest mistakes in love

• Recognizing how your past may be controlling your

Present

• Communicating the whole truth

• How you may starve love

• Setting functional boundaries and practical solutions for resolving conflicts and much more

Workshop with Paula Clinton, M.E.D., L.P.C., Licensed Professional Counselor & Marriage and Family Therapist for 28 years.

Friday Feb. 6th and Saturday Feb. 7th, 2009

Friday 6:30-9:00pm & Saturday 1:00-6:00pm, Cost: $100

To Register: Visit www.3rdStreetYogaStudio.com or call (405) 330-2211 or

Mail checks payable to 3rd Street Yoga Studio to 106 W. 3rd Street, Edmond, OK 73003

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Relationship Seminar Follow Up

Feb. 27th, 2009 Friday -6:30pm to 8:30pm

RSVP by Feb. 20th, 2009

Cost: $50

(405)330-2211

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Judith Hanson Lasater in 2009!

June 26th and 27th 2009

Judith Hanson Lasater has taught yoga since 1971 and holds workshops and retreats throughout the U.S. and abroad. She holds a doctorate in Eastern Psychology and is also a physical therapist. Having studied with B.K.S. Iyengar in India and the U.S., Judith is the president of the California Teachers Association. She writes extensively about yoga and her feature articles, columns and essays appear in numerous books, magazines and anthologies. Judith’s impact on yoga in America has been featured in books such as Living Your Yoga and Relax and Renew. Judith reveals her amazing deep well of knowledge and practice in her upcoming workshop for the first time to Oklahoma at 3rd Street Yoga Studio.

Teacher’s Training Friday, June 26 (open to all students)

10:30am-1:00pm and 2:00pm-4:30pm; $180

The shoulder is not only an important joint in the body, but it is also an important symbol of our strength and our ability to succeed in life. The position of our shoulders instantly telegraphs our mood to the world. Because of the importance of this area in the body, many yoga poses focus either on strengthening or on stretching the shoulders.

This workshop will begin with the basic principles of the “rotator cuff” through a presentation of the basic anatomy and kinesiology of the shoulders. After this introduction, most of our time will focus on practice about the shoulder joint with attention paid to the other parts of the body the shoulder joint with attention paid to other related body parts: spine, abdomen, head and chest. The emphasis is on learning in order to apply what we have learned immediately to our practice and teaching. For teachers and serious students.

Saturday June 27– ACTIVE Practice 10:00am-12:30pm

Morning session will address the use of the shoulder in standing, backbends and twisting asanas. $90

Saturday June 27-RESTORATIVE Practice 1:00pm –3:30pm

Afternoon session will introduce Relax and Renew Restorative to heal the upper back and shoulders. $90

Relax & Renew Principle: We work very hard in our lives and while we may sleep, we rarely take time to rest deeply. Restorative yoga poses are special poses which use blankets and bolsters to help us relax and rest deeply and completely. During deep relaxation all the organ systems of the body are allowed to rest. Measurable results of relaxation are the reduction of blood pressure and the improvement of immune function as well as in digestion, elimination and the reduction of muscle tension and generalized fatigue.

Restorative poses are simple, satisfying and pleasant to practice. The benefits are profound whether we are stressed out or ill. Leaning to give ourselves the gift of 20 minutes of quiet relaxation and reflection each day is one of the most powerful things we can do to improve health and change the world.

Whole weekend fee: $325

To Register: www.3rdStreetYogaStudio.com or

Call (405) 330-2211 or

Send your checks payable to 3rd Street Yoga Studio to:

106 West 3rd Street

Edmond, Oklahoma 73003

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